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Old 03-29-2012, 12:49 PM
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3/28/12 Inc (275tm) 3s

Plate chest throw-
10x6

Inc Bench-
50x10
100x5
100x5
140x5
165x3
190x3
220x3
250x6

Strict bb milt-(210tm)
125x8
150x8
170x6

T-bar row-
180x12
190x12
200x12
210x12
220x12/band lat pd-gx15/flex 15 secs

BB upright row-
70x10
80x12

BTB Dips/Face pulls-
20/gx15
20/gx15
20/gx15

Db preacher-
30x10
30x13

BTB wrist-
140x15
150x15

Suicides-
280ft x 3 (15 sec rest in between)

*Inc bench went ok I did not tuck my elbows enough and put too much pressure on my chest and probably cost me 2 reps. Everything else went as planned.
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