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Old 03-29-2012, 11:57 AM
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Commander Commander is offline
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If running bothers it ditch the running. Unless you are training for a 5k or something else, then by all means, keep running to train for it. But if you are only running for cardiovascular conditioning there are better methods; Tire Dragging, Hill Sprints, Barbell Complexes, Burpees. If you are running to get lean/create a caloric deficit than consider just lowering calories a bit.

That said, if you truly must keep running in the mix, then I recommend foam rolling.

Check out this article, it will explain foam rolling better than I can:

Also, do either of these stretches periodically, it feels great for a tight IT band.


James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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