Olympic Squats: 5X5 135 lbs
Bench Press: 5X5 135 lbs
Barbell Rows: 5X5 100 lbs
Accessory exercises: weighted sit-ups and a tricep exercise
Olympic or Front Squats: 5X5 - usually reduce the weight on this one for recovery purposes
Military Press: 5X5 85 lbs
Deadlifts: 5X5 135 lbs
Accessory exercises: 2-3 sets of 5-8 reps of a bicep and abdominal exercise
Olympic Squats: 5X5 (same weight as Monday)
Bench Press: 5X5
Barbell Row: 5X5
Accessory exercises: 2-3 sets of 5-8 reps of a tricep and abdominal exercise
Weekends are reserved for cardio and sports.
If you have any tweaks, or even a suggestion for a completely different program, feel free to pipe up. My goal at this point is purely strength.