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Old 03-28-2012, 04:06 PM
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Join Date: Sep 2007
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Quote:
Originally Posted by bigbear6708 View Post
I like the above comments...doing high intensity cardio has actually helped my distance running as well...plus I eat like a freaking horse it seems, especially carbs. It seems my diet these days is like 30/50/20 P/C/F..LOL
No doubt!

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Tuesday Evening

Tire Drags - Legs plus Vertical Jumps and Upper Body plus holds

Wednesday - 3 days to get these glutes ready

Squat (+50 chains) with band bicep curl hold
220x5
242.5x5, 4 sets

Bench Press (+50 pounds chains) with Front Lever Holds
170x5
185x5, 3 sets
170x5

4 rounds of the following (plus a 5th set of dips)
a) Ring Dips, BW x 7
b) Suspended OH Extension BWx6
c) Bench (+50 pounds chains) using Fat Gripz, 140x1
d) Inverted Row BWx4 with 4 second isometric hold on final rep

Threw in some vertical jumps throughout the workout
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