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Old 03-28-2012, 04:06 PM
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Join Date: Sep 2007
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Originally Posted by bigbear6708 View Post
I like the above comments...doing high intensity cardio has actually helped my distance running as I eat like a freaking horse it seems, especially carbs. It seems my diet these days is like 30/50/20 P/C/F..LOL
No doubt!


Tuesday Evening

Tire Drags - Legs plus Vertical Jumps and Upper Body plus holds

Wednesday - 3 days to get these glutes ready

Squat (+50 chains) with band bicep curl hold
242.5x5, 4 sets

Bench Press (+50 pounds chains) with Front Lever Holds
185x5, 3 sets

4 rounds of the following (plus a 5th set of dips)
a) Ring Dips, BW x 7
b) Suspended OH Extension BWx6
c) Bench (+50 pounds chains) using Fat Gripz, 140x1
d) Inverted Row BWx4 with 4 second isometric hold on final rep

Threw in some vertical jumps throughout the workout

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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