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Old 03-27-2012, 06:36 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Originally Posted by Commander View Post
Definitely don't go overboard with the cardio, especially low to moderate intensity cardio which creates a negative hormonal situation.

IMO, focus on mostly cutting carbs strategically. I.E., keep them as high as you can while still losing weight and only decrease when you stall out.

I like the above comments...doing high intensity cardio has actually helped my distance running as I eat like a freaking horse it seems, especially carbs. It seems my diet these days is like 30/50/20 P/C/F..LOL
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