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Old 03-27-2012, 12:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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3/26/12 Squat (395tm) 3s

Axle Clean-
110x3
150x3
175x3
195x3

Squat-
50x3
100x3
140x3,3
190x3
235x3
280x3
320x2 (belt)
355x5 (belt/wraps)

SSQ Gm-
150x8
175x8
200x7

BB rollouts/ssq calf-
125x12/135x15
135x12/155x15
145x12/155x15
155x12/165x15

Plate pinch/ssq hold-
50x30s/165x25sec
50x35s/205x30sec

Sled pull backward-(20 sec rest)(grass)
155x2x50ft
165x2x50ft
175x2x50ft

*Squats are getting better every week. Pulling a sled in the grass blows..talk about a quad pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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