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Old 03-26-2012, 09:07 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
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Join Date: Apr 2007
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I just tend to use my morning shake as my pre, 2-3 hours before my workout tops, which is a juice mixture of my own creation, protein powder, flax, wheat germ, nutritional yeast, and other stuff. If I waited too long for this to suit, I just make a bit extra PWO shake and take some gulps before hand.
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