ABCbodybuilding - View Single Post - Pre Workout Shake
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Old 03-26-2012, 09:07 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

I just tend to use my morning shake as my pre, 2-3 hours before my workout tops, which is a juice mixture of my own creation, protein powder, flax, wheat germ, nutritional yeast, and other stuff. If I waited too long for this to suit, I just make a bit extra PWO shake and take some gulps before hand.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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