I just tend to use my morning shake as my pre, 2-3 hours before my workout tops, which is a juice mixture of my own creation, protein powder, flax, wheat germ, nutritional yeast, and other stuff. If I waited too long for this to suit, I just make a bit extra PWO shake and take some gulps before hand.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama