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Old 03-26-2012, 06:02 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 925
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Monday, 3/26/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Seated Back Extension, 4X280X40
Narrow Grip Cable Rows, 4X170X10
Chin Assist (Neutral Grip), 4X-150X10
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