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Old 03-26-2012, 04:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752


Vertical Jumps

Dog Walk

Bike Ride with my kids

Monday - 5 more days to get these glutes tighter

Squat w/ Band Pull Apart Holds
220, 240x5
275x5, 2 sets
240, 220x5

215x5, 5 sets

superset with Front Lever Holds

Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx7
C) Occasionally I'd throw in 170x1 or 2 reps on bench just to finish with some extra explosive work

* Everything felt great, squats and bench both tight and explosive.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 03-26-2012 at 04:41 PM.
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