Bike Ride with my kids
Monday - 5 more days to get these glutes tighter
Squat w/ Band Pull Apart Holds
275x5, 2 sets
215x5, 5 sets
superset with Front Lever Holds
Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx7
C) Occasionally I'd throw in 170x1 or 2 reps on bench just to finish with some extra explosive work
* Everything felt great, squats and bench both tight and explosive.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 03-26-2012 at 05:41 PM.