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  #836  
Old 03-26-2012, 02:41 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1



cycle 5, week 5 (extended 1's)



Military:

140x5

160x3

180x5



Pullups:

BWx8

10x6

15x4

2 rounds



Pushups:
BWx100 total reps (brutal after an upper body workout)



Today:...



Squat:

325x5

365x3

410x1

425x1



225x10, 5 sets



Situps:

45x15, 5 sets
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