ABCbodybuilding - View Single Post - Critique this 5 x 5 program
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Old 03-26-2012, 01:49 AM
dannyjerome0 dannyjerome0 is offline
dannyjerome0 should change his/her status!
Join Date: Apr 2010
Location: Detroit
Posts: 48

Originally Posted by bigironcross View Post
Man, to be young again, and be able to do this much volume.

I agree with Commander's comments.

If you focus on the 20%, you'll receive bigger benefits for the time spent.
Believe me, I couldn't do this volume a couple months ago. After a long layoff, I was doing maybe 12 - 15 sets max per workout. I worked my way up pretty quickly, though. Regardless, I'll definitely heed your advice guys, thanks.
Age: 29
Weight: 147 lbs.
Height: 5'7"
Estimated body fat: 10%
Current fitness goal: Bulking
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