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Old 03-25-2012, 09:51 PM
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superbilt is getting stronger than ever
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3/25/12 Log (237tm) 3s

Plate oh throw-
10x6

Log-
55x8
107x5
147x5
167x3
192x3
214x8 (might be a pr)

Pullups (ng)-
bw x 5
30x5
45x5
60x5
bw x 11

Cg bench/bandpullapart-
190x8/mx15
220x8/mx16
250x8/mx20

Chest supp bb row/bandpullapart-
130x10/mx15
150x10/mx15
165x9/mx15

Elbows out ext/band pushdown-
50x12/gx10
60x12/gx10
60x13/gx10

Hammer bar curl/arm over arm pull-
110x8/95x50ft
130x8/95x50ft
150x6/95x60ft

Gripper-
200x8
200x9

Db Snatch/sled row-
60x4/95x50ft
60x5/95x50ft

*A lot of work in a little time. I am trying to push up the volume with very little rest the next few weeks.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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