ABCbodybuilding - View Single Post - Effectiveness of barbell upright rows?
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Old 03-25-2012, 07:07 AM
Bulk101 Bulk101 is offline
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Join Date: Mar 2012
Posts: 16

Try close grip with ez bar. B carefull of rotar cuff tho I did these and behind the neck presses for years and have had probs with rotar cuff from them. But close grip on ez bar will scorch them trust me. I liked to go up a bit higher it hit my traps at same time and killed two birds with the one stone
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