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Old 03-24-2012, 09:53 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday Evening

Tire Dragging plus Vertical Jumps

Sprints 8 x 30 meters, rest was walking back to starting point

Saturday - 1 week until I am stage ready

Squat with Chains - some reps paused in the hole, trying to be explosive
233.5 (+50) x3, 10 sets

superset with

OH Press
126x3, 10 sets

Arms: 30 seconds rest

Band Bicep Curl Hold, 3 sets

Remainder of Bicep work done with Fat Gripz

Wide Preacher Curl
47.5x10, 10, 10

Narrow Barbell Curl
47.5x10, 10, 8

Inc DB Curl
12x11, 11

Band Tricep Extension
4 sets of 10

Suspended OH Extension
4 sets of 8

Floor Press - also with Fat Gripz
133.5x10, 4 sets

Saturday Afternoon

Visited Phipps Conservatory in Pittsburgh, then dragging my tire around Carnegie Mellon University just for kicks!

Tire Dragging plus Vertical Jumps

Sprints 6 x 30 meters, rest was walking back to starting point
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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