ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2150  
Old 03-24-2012, 12:54 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

3/23/12 Dl 5s (525tm)

DL-
140x5
230x3
300x2
345x2
395x2
445x6 (belt)

SSQ box sq-
165x10
195x10
230x10 (pr)

Farmers walk-
205s x 70ft
255s x 70ft

HLR/plate walk-
13/45x140ft
13/45x140ft
14/45x140ft

GHR/BTB bb hold-
10/230x10sec
10/280x10sec
10/320x10sec

Standing ab pd/jumping jacks-
gx12/20
gx12/20
gx13/25

*Pretty good today. DL technique is getting better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote