ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #964  
Old 03-24-2012, 12:24 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,569
Default

Vince Girdona advocated an 8x8 rep scheme for some of his workouts.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote