03-24-2012, 12:24 AM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,832
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Vince Girdona advocated an 8x8 rep scheme for some of his workouts.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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