03-23-2012, 10:41 PM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Mar. 23
Lower Hypertrophy
Squats:
185X8
185X8
185X8
185X8
185X8
185X8
185X8
185X8
RDL:
225X8
225X8
225X8
225X8
225X8
225X8
225X8
225X8
Standing Calf Raises:
275X8
275X8
275X8
275X8
275X8
275X8
275X8
275X8
Leg Press:
450X8
450X8
450X8
450X8
450X8
450X8
450X8
450X8
Seated Calf Raises:
135X8
135X8
135X8
135X8
135X8
135X8
135X8
135X8
Lying Leg Curls:
120X8
150X8
150X8
150X8
150X8
150X8
150X8
150X8
Leg Ext:
225X8
225X8
225X8
225X8
225X8
225X8
225X8
225X8
Seated Leg Curls:
120X8
120X8
120X8
120X8
120X8
120X8
120X8
120X8
Woke up this morning and decided I would challenge myself with something I'd like to call Crazy 8's. 8 exercises with 8 sets of 8; after completing it I think I might actually be a little crazy in the head to put my body through that type of punishment.
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