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Old 03-23-2012, 10:41 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 23

Lower Hypertrophy

Squats:
185X8
185X8
185X8
185X8
185X8
185X8
185X8
185X8

RDL:
225X8
225X8
225X8
225X8
225X8
225X8
225X8
225X8

Standing Calf Raises:
275X8
275X8
275X8
275X8
275X8
275X8
275X8
275X8

Leg Press:
450X8
450X8
450X8
450X8
450X8
450X8
450X8
450X8

Seated Calf Raises:
135X8
135X8
135X8
135X8
135X8
135X8
135X8
135X8

Lying Leg Curls:
120X8
150X8
150X8
150X8
150X8
150X8
150X8
150X8

Leg Ext:
225X8
225X8
225X8
225X8
225X8
225X8
225X8
225X8

Seated Leg Curls:
120X8
120X8
120X8
120X8
120X8
120X8
120X8
120X8

Woke up this morning and decided I would challenge myself with something I'd like to call Crazy 8's. 8 exercises with 8 sets of 8; after completing it I think I might actually be a little crazy in the head to put my body through that type of punishment.
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-Colossians 3:23

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