What you wrote looks good, if you re-read my post I say to throw in some curls between set of bench press to save time. You can throw in triceps in a similar fashion during explosive squats on bench day.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano