ABCbodybuilding - View Single Post - Critique this 5 x 5 program
View Single Post
Old 03-23-2012, 07:46 PM
dannyjerome0 dannyjerome0 is offline
dannyjerome0 should change his/her status!
Join Date: Apr 2010
Location: Detroit
Posts: 48

Thanks for the advice! I was thinking I may need to cut down on the assistance exercises. However, I do want this program to be a mass builder, not exclusively just for compound lift strength. Will my biceps and triceps still benefit from this routine if I cut out curls, dips, etc? Maybe I could do something like this for back/biceps:

Deadlift: 5 x 5
Pulldowns: 5 sets
Rows: 5 sets
Preacher curls (switch to barbell curls after a few weeks): 4 sets
Bench press: 5 x 3
Age: 29
Weight: 147 lbs.
Height: 5'7"
Estimated body fat: 10%
Current fitness goal: Bulking
Reply With Quote