ABCbodybuilding - View Single Post - Effectiveness of barbell upright rows?
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Old 03-23-2012, 02:20 PM
dannyjerome0 dannyjerome0 is offline
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Join Date: Apr 2010
Location: Detroit
Posts: 48

Originally Posted by Commander View Post
If you insist on doing them, try what Ratcat mentioned, dumbbells. Another good alternative would be on a cable machine with a rope attachment since this allows a very natural range of motion. Or you can do an upright row with bands and the tension will increase as you pull making it pretty effective as well. I personally would ditch the barbell version.
Sounds good. Thanks for the advice.
Age: 29
Weight: 147 lbs.
Height: 5'7"
Estimated body fat: 10%
Current fitness goal: Bulking
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