ABCbodybuilding - View Single Post - Effectiveness of barbell upright rows?
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Old 03-23-2012, 11:43 AM
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If you insist on doing them, try what Ratcat mentioned, dumbbells. Another good alternative would be on a cable machine with a rope attachment since this allows a very natural range of motion. Or you can do an upright row with bands and the tension will increase as you pull making it pretty effective as well. I personally would ditch the barbell version.

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