30 mins yoga last night, 20 mins tonight, and 60 minutes cycling tonight (12 miles, 250 calories).
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama