ABCbodybuilding - View Single Post - Effectiveness of barbell upright rows?
View Single Post
Old 03-22-2012, 06:54 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

If an exercise doesn't work for you, ditch it.

Out of curiousity, why do you think they are superior?

Get strong in the Overhead Press and your shoulders will thank you.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote