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Old 03-22-2012, 06:38 PM
dannyjerome0 dannyjerome0 is offline
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Join Date: Apr 2010
Location: Detroit
Posts: 48
Default Effectiveness of barbell upright rows?

For whatever reason, I do not feel like barbell upright rows are very effective. I have had several people judge me as I do them, all of them saying I execute with perfect form. I know this exercise is supposed to be a superior shoulder exercise, but I just don't get sore or feel a pump when I do them, even after 6 sets to failure with drop sets. Anyone have a similar problem, or able to recommend an alternate exercise?
Age: 29
Weight: 147 lbs.
Height: 5'7"
Estimated body fat: 10%
Current fitness goal: Bulking
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