Effectiveness of barbell upright rows?
For whatever reason, I do not feel like barbell upright rows are very effective. I have had several people judge me as I do them, all of them saying I execute with perfect form. I know this exercise is supposed to be a superior shoulder exercise, but I just don't get sore or feel a pump when I do them, even after 6 sets to failure with drop sets. Anyone have a similar problem, or able to recommend an alternate exercise?
Weight: 147 lbs.
Estimated body fat: 10%
Current fitness goal: Bulking