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Old 03-22-2012, 04:10 PM
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Commander Commander is online now
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,471
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Wednesday Evening

Tire Drags + Vertical Jumps

Thursday - 9 days for some detail on my butt

Deadlift plus Chains (+50) with Stiff Arm Lat Holds
320 (+50) x5, 5 sets

* These felt great, I love deadlifting with chains, the extra top end weight really helps you get a good glute/ham contraction

OH Press with Inverted Glute Ham (BWx10, 5 sets)
130, 140x5
150x5, 4 sets

Chinup
BW+43.5x6, 3 sets

Maltese Hold, 4 sets
superset with
Walking Lunges to stretch out my tight groin/hip flexors
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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