3/5/1
cycle 5, week 4 (5s again)
Deadlift:
385x5
410x5
485x8
GHR:
BWx10, 3 sets
Hanging leg raise:
BWx12, 3 sets
-limited assistance today, body felt tired. had to workout today, as tomorrow will be a busy day..may wake up extra early 0430-0500 and get a small jog in...depends how I feel.
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