ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-22-2012, 04:08 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 5, week 4 (5s again)
Deadlift:
385x5
410x5
485x8

GHR:
BWx10, 3 sets

Hanging leg raise:
BWx12, 3 sets

-limited assistance today, body felt tired. had to workout today, as tomorrow will be a busy day..may wake up extra early 0430-0500 and get a small jog in...depends how I feel.
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