3/21/12 Inc 5s (275tm)
Plate chest throw-
10x6
Inc Bench-
50x10
100x5,5
140x5
180x5
210x5
235x9
270x1
295x1
BB row-
140x10
190x10
230x8
270x8
280x6
230x12
Strict bb milt-
110x10
130x8
150x10
Rack pullup (wg)-
10
11
12
BTB Dips-
15
25
Db preacher-
35x8
35x13
Hang Snatch-(only rest was to load weight)
70x5/80x5/90x4/100x3/110x2 + Plate walk-45x140ft
*Continuing to move forward.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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