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Old 03-22-2012, 12:30 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
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3/21/12 Inc 5s (275tm)

Plate chest throw-
10x6

Inc Bench-
50x10
100x5,5
140x5
180x5
210x5
235x9
270x1
295x1

BB row-
140x10
190x10
230x8
270x8
280x6
230x12

Strict bb milt-
110x10
130x8
150x10

Rack pullup (wg)-
10
11
12

BTB Dips-
15
25

Db preacher-
35x8
35x13

Hang Snatch-(only rest was to load weight)
70x5/80x5/90x4/100x3/110x2 + Plate walk-45x140ft

*Continuing to move forward.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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