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  #833  
Old 03-21-2012, 01:11 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1 cycle 5, week 4 (5s again)

Bench:
210x5
220x5
235x8
235x4 (a little extra)

BB Row:
175x8
185x6
195x4
2 rounds

SS w/

DB Bench:
70x80 total reps (done as many as possible between each set of rows)
-beat my 71 reps from last week..will use more weight next week.
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finally got camera, more vids to come!
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