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Old 03-21-2012, 03:32 AM
NoleDoc954 NoleDoc954 is offline
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Week10 Round2 DELOAD
Bench Press: 135lb x 5, 160lb x 5
BerZercher complex with BB 1 set

Squat: 170b x 5, 200lb x 5
Steady state cardio (@60-70% max HR) for 30min. Used the treadmill at 3mph on 8degree incline.

Chin-ups (total reps) = 10 reps
Core Circuit 2 sets.
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