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Old 03-21-2012, 03:32 AM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
Join Date: Dec 2011
Posts: 21

Week10 Round2 DELOAD
Bench Press: 135lb x 5, 160lb x 5
BerZercher complex with BB 1 set

Squat: 170b x 5, 200lb x 5
Steady state cardio (@60-70% max HR) for 30min. Used the treadmill at 3mph on 8degree incline.

Chin-ups (total reps) = 10 reps
Core Circuit 2 sets.
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
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