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Old 03-21-2012, 03:28 AM
NoleDoc954 NoleDoc954 is offline
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Week9 Round2
Bench Press: 215lb x 5, 225lb x 3, 250lb x 3
Alt DB bench
"BerZercher" Barbell Complex w/60lbs

Squat: 270lb x 5, 285lb x 3, 320 x 4
DB RDL 50lb x 10, 50lb x 10, 60lb x 10
Skipped the Tabata jump rope

Chin-ups (total reps) = 34 reps
Barbell pushups: descending sets (19 down to 1)
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