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Old 03-21-2012, 03:28 AM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
Join Date: Dec 2011
Posts: 21

Week9 Round2
Bench Press: 215lb x 5, 225lb x 3, 250lb x 3
Alt DB bench
"BerZercher" Barbell Complex w/60lbs

Squat: 270lb x 5, 285lb x 3, 320 x 4
DB RDL 50lb x 10, 50lb x 10, 60lb x 10
Skipped the Tabata jump rope

Chin-ups (total reps) = 34 reps
Barbell pushups: descending sets (19 down to 1)
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
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