ABCbodybuilding - View Single Post - Digestion and Post Workout Meal
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Old 03-20-2012, 11:40 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Sounds like a fine plan, don't get caught up in minutia. Important thing is to get in quality carbs and protein around your workout.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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