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Old 03-20-2012, 12:19 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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3/19/12 Squat-

Squat-
50x5
100x5
140x5
190x3
230x3
280x3
330x1
380x1 (belt)
410+40lb chain x 1
440+40lb chain x 1
470+40lb chain x 1 (pr)
490+40lb chain x 1 (pr)

Def DL (3 inch)-
230x5
280x3
330x1
380x5

DB swing-
75x8
85x8

BB rollout-
120x10
140x10
160x12 (pr)

Db side bend-
120x8
140x10

Sandbag carry-
175x50ft
175x50ft
175x120ft (pr)

*It was 80 degrees when I drove home from work and the shed sucked. I started this workout tired and motivated and finished it tired and stronger. I was suprised I was able to go so heavy on squats after just starting squats again not too long ago. My lower back took a beating but that is what my swedish massage chair cushion is for.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-22-2012 at 12:26 AM.
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