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Old 03-19-2012, 07:14 PM
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Warning, I am not going to word this correctly, lol.

But, I believe some amino acids essentially bypass normal digestion because they are already at such a simple state. Hence, there is some benefit to taking EAA or BCAA right before/during workout.

Also, if you read the workout shake article on this website, they discuss dilution which helps digestion progress faster, this is why you take in a PWO shake with copious amounts of water.
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