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Old 03-19-2012, 06:58 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 3/19/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X235X10, 1X235X8
Standing Cable Tricep Pressdowns, 4X150X12
Inclined Flyes, 4X55X10
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