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Old 03-19-2012, 06:55 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

*** Post went missing - Best guess ***

Tuesday, 3/13/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 4X160X10
Seated Back Extension, 4X280X40

Last edited by bigironcross; 03-20-2012 at 05:31 PM.
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