*** Post went missing - Best guess ***
Tuesday, 3/13/2012, Back
Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 4X160X10
Seated Back Extension, 4X280X40
Last edited by bigironcross; 03-20-2012 at 05:31 PM.
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