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Old 03-19-2012, 06:08 PM
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Have you used this?

Rationale behind it found here:

If you don't feel like reading them, 30g whey, 60g dextrose/malto and 5g creatine is a good place to start, mixed in about 1 litre of water with some salt. Make adjustments based on bodycomp and energy in the gym.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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