You are absolutey right....
.....hmmm, I always check my log before working out to see what I did previous workout, guess I'll just have to work with the previous week and add a bit more.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano