3/5/1
cycle 5, extended week 4 (redo of 5s)
PushPress:
140x5
150x5
160x8
165x6 (for progress)
Chins:
30x8
35x6
40x4
2 rounds
Dips:
are getting old..decided I will swap them out for Pushups..BW + whatever lb plate on my back for sets of x reps to total at least 100
did feet elevated pusups, BW only 3 sets of 20...real pushups work starts next cycle
3/5/1
cycle 5, extended week 4 (redo of 5's)
squat:
325x5
345x5
365x5
-plus a few extra singles to re-inforce form
PushPress:
165x25 total reps
ab wheel rollout done between pushpress sets
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