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Old 03-19-2012, 02:17 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 5, extended week 4 (redo of 5s)

PushPress:
140x5
150x5
160x8
165x6 (for progress)

Chins:
30x8
35x6
40x4
2 rounds

Dips:
are getting old..decided I will swap them out for Pushups..BW + whatever lb plate on my back for sets of x reps to total at least 100

did feet elevated pusups, BW only 3 sets of 20...real pushups work starts next cycle

3/5/1

cycle 5, extended week 4 (redo of 5's)

squat:
325x5
345x5
365x5
-plus a few extra singles to re-inforce form

PushPress:
165x25 total reps

ab wheel rollout done between pushpress sets
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