Originally Posted by klosey
2 meals would be a hell of a lot of calories for me lol
LOL! It's working for me at my weight, but I'm not a real big guy.
Your joke reminds me of probably where the 6 meal per day theory originated from. I had a friend who was lean at about 5'6" and 255 lbs, and I saw how much the guy ate. It would be trouble getting that big with only 3 meals per day. With a low meal frequency, you'd be lucking if your stomach didn't pop!
But somehow that 6 meal thing became the common recommendation for everyone. If you ask me, it's just another wide spread myth just like the cardio craze. It's good to know that both are nonsense.