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Old 03-19-2012, 11:43 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Saturday - 2 weeks until I am stage ready

Squat with Chains - some reps paused in the hole, trying to be explosive
232.5 (+50) x3, 10 sets

superset with

OH Press
125x3, 10 sets

Arms: 30 seconds rest

Band Bicep Curl Hold, 3 sets

Wide Preacher Curl
47.5x10, 10, 10

Narrow Barbell Curl
47.5x10, 8,8

Inc DB Curl
12x11, 10,

Band Tricep Extension
4 sets of 10

Suspended OH Extension
4 sets of 8

Floor Press - also with Fat Gripz
132.5x10, 4 sets

Saturday Afternoon

Took down swings in my yard, put up a trampoline...and I needed sunblock on! The weather was AWESOME, felt like late spring/early summer outside.

Diet Update

Bodyweight average was the same this week, 179.4, but that due to a few higher days early in the week. I am actually right at 178 which is where I need to be. Glutes are getting tighter, just not tight enough yet.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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