3/18/12 Log 5s (237tm)
Plate throw-
10x6
Log-
55x10
107x5
152x5
177x5
202x11 (pr)
http://www.youtube.com/watch?v=EoXRbl1H04k
Pullups (ng)-
bw x 5
25x5
45x5
55x6+2+2
Bw x 10
Bench/Pullups (wg)=
190x5/bw x 5
210x5/bw x 5
230x13/bw x 8
Chest supp bb row-
120x8
140x6
160x10+3+2
Elbows out ext-
50x10
60x15 (pr)
Hammer bar curl-
120x8
140x6
160x10
Conditioning Medlery-
Log Viper/1 arm db clean + press/d snatch-
107x3/60x3/60x3 x 2 sets (1 min rest between)
*Pretty good today. My shoulder felt the best it has in awhile too. Backing off on the bench is going well.
http://www.youtube.com/watch?v=EoXRbl1H04k
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727