3/18/12 Log 5s (237tm)
bw x 5
Bw x 10
190x5/bw x 5
210x5/bw x 5
230x13/bw x 8
Chest supp bb row-
Elbows out ext-
Hammer bar curl-
Log Viper/1 arm db clean + press/d snatch-
107x3/60x3/60x3 x 2 sets (1 min rest between)
*Pretty good today. My shoulder felt the best it has in awhile too. Backing off on the bench is going well.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.