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Old 03-18-2012, 06:03 PM
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Join Date: Jul 2002
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3/18/12 Log 5s (237tm)

Plate throw-
10x6

Log-
55x10
107x5
152x5
177x5
202x11 (pr)
http://www.youtube.com/watch?v=EoXRbl1H04k

Pullups (ng)-
bw x 5
25x5
45x5
55x6+2+2
Bw x 10

Bench/Pullups (wg)=
190x5/bw x 5
210x5/bw x 5
230x13/bw x 8

Chest supp bb row-
120x8
140x6
160x10+3+2

Elbows out ext-
50x10
60x15 (pr)

Hammer bar curl-
120x8
140x6
160x10

Conditioning Medlery-
Log Viper/1 arm db clean + press/d snatch-
107x3/60x3/60x3 x 2 sets (1 min rest between)

*Pretty good today. My shoulder felt the best it has in awhile too. Backing off on the bench is going well.
http://www.youtube.com/watch?v=EoXRbl1H04k
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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