ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
  #35  
Old 03-12-2012, 09:13 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
Default

Monday, 3/12/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X230X10
Inclined Flyes, 4X55X10
Standing Cable Tricep Pressdowns, 4X150X12
Reply With Quote