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Old 03-12-2012, 05:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by bigbear6708 View Post
wow, looking incredibly lean, especially in the obliques..loving the cross striations there. Your upper back is also extraordinary!

PS, used the hydrogen peroxide thing last night as I felt a cold coming on...woke up today 100% better
Thanks for watching BigBear!

Yeah, obliques and back are definitely strong points for me. Glad the Hydrogen Peroxide worked for you!


Monday - 19 more days to get these glutes tighter

Squat w/ Band Curl Holds
270x5, 5 sets

211x5, 6 sets

superset with Front Lever Holds

Triset: 4 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx7

* Everything felt great, squats and bench both tight and explosive.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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