Originally Posted by klosey
its an unproven method basically pushed on the industry by a guy running a blog.. like FST-7, and silk aminos... just another fad thing in my opinion.
It's been proven. The studies are there and so are the testimonials. It's becoming tried and true for cutting just like how squats have been tried and true for building mass. I wouldn't say that if I didn't try it for myself.
Yes, some people want to capitalize off it, but there is nothing wrong with that. I like Brad Pilon's ideas the best because he is more about simplicity. I hate complicated diet theories. They aren't necessary.