Quote:
Originally Posted by klosey
its an unproven method basically pushed on the industry by a guy running a blog.. like FST-7, and silk aminos... just another fad thing in my opinion.
|
It's been proven. The studies are there and so are the testimonials. It's becoming tried and true for cutting just like how squats have been tried and true for building mass. I wouldn't say that if I didn't try it for myself.
Yes, some people want to capitalize off it, but there is nothing wrong with that. I like Brad Pilon's ideas the best because he is more about simplicity. I hate complicated diet theories. They aren't necessary.