3/11/12 DE Oh
Log strict press (de)
Cg Floor press/Pullups (wg)-
140x5/bw x 3
190x5/bw x 4
230x5/bw x 5
255x3/bw x 6
280x6 (pr)/bw x 6
Hammer bar curls/band pushdown-
Snatch ladder (10 sec rest between)
100x1,2,3,4,5,4,3,2,1 (heart racing tastic)
*Time to change it up. This was fun.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.