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Old 03-11-2012, 10:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,150
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3/11/12 DE Oh

Log strict press (de)
55x8
107x3
147x8x3

Pullups (ng)-
5
25x5
45x6x3
6

Cg Floor press/Pullups (wg)-
140x5/bw x 3
190x5/bw x 4
230x5/bw x 5
255x3/bw x 6
280x6 (pr)/bw x 6

Hammer bar curls/band pushdown-
100x8/gx16
120x8/gx17
140x8/gx18

Kneeling facepulls-
gx15
gx15
gx16
gx17

Snatch ladder (10 sec rest between)
100x1,2,3,4,5,4,3,2,1 (heart racing tastic)

*Time to change it up. This was fun.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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