ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
Old 03-10-2012, 07:15 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

went to bed feeling like crap, used the "hydrogen peroxide protocol" Commander talked about in his journal </shameless plug for Commander> woke up today feeling 100x better, so I ran intervals

4x400s @ about 1:20 each (no watch)
my youtube channel:

finally got camera, more vids to come!
Reply With Quote