3/9/12 DL 3s 515tm
Jump over bench-
3x2
DL-
140x3
140x2
230x3
300x1
360x3
415x3
465x3 (belt)
500x1
DL- (touch and go)
230x8
240x8
250x8
250x8
HLR/Plank-
11/35sec
11/35sec
11/35sec
11/35sec
11/40sec
Farmers Walks-
165s x 70ft
165s x 70ft
185s x 70ft
185s x 70ft
*OK DL day. I decided to do do 3/5/1 on DL with singles on 3 and 1s week to try to get used to heavier weights. Farmers walks feel pretty heavy when you haven't done them in a long time lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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