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Old 03-10-2012, 02:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/9/12 DL 3s 515tm

Jump over bench-
3x2

DL-
140x3
140x2
230x3
300x1
360x3
415x3
465x3 (belt)
500x1

DL- (touch and go)
230x8
240x8
250x8
250x8

HLR/Plank-
11/35sec
11/35sec
11/35sec
11/35sec
11/40sec

Farmers Walks-
165s x 70ft
165s x 70ft
185s x 70ft
185s x 70ft

*OK DL day. I decided to do do 3/5/1 on DL with singles on 3 and 1s week to try to get used to heavier weights. Farmers walks feel pretty heavy when you haven't done them in a long time lol.
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Once I stick to the program I am going to get really strong.
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