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Old 03-10-2012, 12:39 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,725

Thursday evening

Occluded Walk

Friday - 22 days


Band Holds

Vertical Jumps


Deadlift with Chains
310 (+50) x5, 5 sets

superset with

Stiff Arm Band Lat Hold

310x3, 4 sets

superset with

Max Vertical Jump
1 jump, 4 sets

Shrug - 3 second contraction
225x10, 2 sets

Seated OH Press - working out at someplace different, ceiling too low
95, 100, 105, 110, 115x5
95x3, 4 sets

Heavy Lateral Raise Swings
20x10, 8


Tire Dragging

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 03-10-2012 at 02:30 PM.
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