ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-09-2012, 05:36 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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thats the plan, Commander!

3/5/1 cycle 5, week 2 (5)

Deadlift:
385x5
410x5
435?x5 (unsure about exact weight..I forgot!)

Good Morning:
215x10, 5 sets

SS

Hanging Leg Raise:
BWx12, 5 sets

-palm of my hand hurt for some odd reason...used straps today..BOOOO!!!, o well, I wont next week, and still pick up 500+
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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