thats the plan, Commander!
3/5/1 cycle 5, week 2 (5)
Deadlift:
385x5
410x5
435?x5 (unsure about exact weight..I forgot!)
Good Morning:
215x10, 5 sets
SS
Hanging Leg Raise:
BWx12, 5 sets
-palm of my hand hurt for some odd reason...used straps today..BOOOO!!!, o well, I wont next week, and still pick up 500+
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