3/8
Pendlays
225#x5
245#x5
285#x5
Lat Pulldown
145#x10
160#x10
190#x10
1-Arm Cable Row
40#x10 LR
55#x10 LR
85#x12 LR
*great MMC on these
Machine Pullover
100#x10
150#x10
200# (entire stack)x9
ProBar Lat Pull
145#x12
Standing Curl
70#x10
90#x10
110#x10
Cable Preacher
20#x25
25#x25
35#x25
*squeezed hard at contraction, got good stretch
Cable Concentration Curls
2x25 LR
Machine Reverse Preacher
2x25
Elliptical (Intervals) at 30 minutes
Bodyweight Friday morn @ 196.4
Good thing. I am having my bachelor party tomorrow...what better time for a refeed
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