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Old 03-09-2012, 04:33 PM
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misterjaydubyoo misterjaydubyoo is offline
misterjaydubyoo should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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3/8

Pendlays
225#x5
245#x5
285#x5

Lat Pulldown
145#x10
160#x10
190#x10

1-Arm Cable Row
40#x10 LR
55#x10 LR
85#x12 LR
*great MMC on these

Machine Pullover
100#x10
150#x10
200# (entire stack)x9

ProBar Lat Pull
145#x12

Standing Curl
70#x10
90#x10
110#x10

Cable Preacher
20#x25
25#x25
35#x25
*squeezed hard at contraction, got good stretch

Cable Concentration Curls
2x25 LR

Machine Reverse Preacher
2x25

Elliptical (Intervals) at 30 minutes

Bodyweight Friday morn @ 196.4

Good thing. I am having my bachelor party tomorrow...what better time for a refeed
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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